Music is my Medicine
Where does your mind go when you listen to music? What do you use it for? How does it make you feel? Much like any…
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Overthinking – do we actually think about it?
Who would have thought that there’d ever be such a thing as too much thinking? Overthinking is the process of an excessive amount of mental…
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Self-care is not Selfish
Practicing self-care is sometimes the least active part of our lives. In between working or taking care of family, it gets lost in the mix….
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What are we doing?
Has anyone else noticed how everyone is always in a rush? To get to work, to settle down, to get ready even. It’s always how…
